Most people, regardless of age, experience some level of anxiety around tests, whether it is an academic exam, a driving test, or even a simple COVID test.

Teach your child to recognize and label emotions by building up their emotional vocabulary.

A contact list should consist of those involved in your child’s care, including school teachers, counselors, learning specialists, case managers, coaches and tutors.

Write a brief introduction letter to your child’s teacher. A back-to-school letter helps the teacher get to know your child’s strengths, areas of need, and interests.

Anxiety symptoms range very widely, so it is important to keep a close working relationship with those involved in your child’s care, such as your child’s classroom teacher or anyone who works closely with your child throughout the day.

In the past couple of years, the National Association of School Psychology has seen an increase in school-related anxiety that may have been ignited by the global pandemic and the uncertainties school systems had to navigate. If your child has developed or exhibits any school related anxiety, you may be able to help and support your child through their needs with a few tips below. 

Written by Sarah Schwartz Many people struggle greatly with anxiety in their day to day lives. Youngsters are no different. The beginning of a new school year presents a great opportunity to implement routines aimed at reducing the amount of